In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.
Complete with:
A 12-step programme
A list of carb levels per foodstuff
Shopping lists and delicious recipes
7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
Nutritional information, testimonials and tips
Keto Q & A
Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
What's in the box
1 x Book
