This book equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations. Kath and Jenny have produced a book that just could be the best investment you make in your child's life. It provides a very clear strategy to get us back to the table as a family, to listen, to connect, to have fun and make eye c ontact and to c reate a nurturing environment while enjoying the best nutrition you can provide.
Improves gut and mental health
Sustained energy
Reduced sugar cravings
Improved concentration
Increased health and vitality
Enhanced athletic performance
Longer, deeper sleep
Improved digestion
Strategies for fussy eaters
Reaching and maintaining healthy body weight
Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain.
What's in the box
1 x Book
