Our "Withania somnifera", known commonly as Ashwagandha, is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Benefits of Ashwagandha include:
- reducing stress.
- improving sleep.
- boosting athletic performance.
- improving memory.
- increasing male fertility.
- reducing inflammation.
- managing blood sugar.
One study showed adults who took 300 milligrams of Ashwagandha daily for less then 4 to 8 weeks had lower levels of anxiety and fatigue. They also had an easier time concentrating than adults who had psychotherapy, or talk therapy, for the same amount of time.
What's in the box
1 X Ashwaghanda Root Powder
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
