Milk thistle, Here are its benefits:
- Liver support: Protects and regenerates liver cells, helps with cirrhosis, fatty liver, and hepatitis
- Antioxidant powerhouse: Neutralizes free radicals, reduces oxidative stress
- Anti-inflammatory: May reduce inflammation and fibrosis in the liver
- Cholesterol management: May help lower LDL cholesterol and triglycerides
- Blood sugar control: May improve insulin sensitivity and lower blood sugar
- Cancer prevention: May reduce risk of certain cancers (e.g., prostate, breast, colon)
- Skin health: May improve psoriasis, eczema, and acne
- Neuroprotection: May reduce risk of neurodegenerative diseases (e.g., Alzheimer's, Parkinson's)
- Gallbladder support: May help with gallstones and gallbladder function
Milk thistle powder is best taken in dosages of 1g to 3g daily, mixed into smoothies, juices, tea, or yogurt, or by blending 1g into hot water as a tea. It is generally recommended to consume it with meals to aid digestion.
How to Take Milk Thistle Powder
Smoothies & Food: Mix 1 teaspoon (
1-3g) into smoothies, juices, yogurt, or oatmeal.
Tea (Infusion): Steep 1 teaspoon in hot water for 5-15 minutes, then strain.
Baking: Incorporate into raw energy balls or baked goods.
Dosage: Common recommendations range from 300mg to 15g per day depending on the purpose, though 1-3g is a typical daily serving for general health.
What's in the box
1 x 100g pack of Zurial Milk Thistle Powder
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
