How it works: By using different resistance levels and the principle of elastic resistance to train eccentric and concentric muscle contractions, it can replace some traditional equipment to complete movement patterns such as upper limb push-pull and lower limb extension.Suitable for: Suitable for both male and female fitness enthusiasts, and can be used at home, in the gym, or outdoors. Beginners can start with low-intensity training, while experienced users can use it for advanced resistance training.
What's in the box
Elastic bands, resistance bands
