Wholesome Superfoods Creatine Monohydrate delivers 100% pure, micronised creatine to support muscle strength, explosive power, training performance and cognitive function. With no flavours, sweeteners, fillers or additives, this unflavoured powder mixes easily into water, juice or your preferred shake.
Creatine helps replenish ATP, the body's primary source of rapid cellular energy. Consistent daily use supports performance during repeated bursts of short-duration, high-intensity exercise, making it ideal for resistance training, sprinting and other power-based activities.
When combined with structured training and adequate nutrition, creatine can help improve training capacity and support lean-muscle development. Creatine also plays a role in brain-energy metabolism and may support mental clarity, short-term memory and cognitive performance, particularly during physically or mentally demanding periods.
Key benefits:
- Supports strength, power and training intensity
- Helps improve high-intensity exercise performance
- Supports lean-muscle development alongside resistance training
- Assists rapid ATP regeneration
- Complements post-workout recovery routines
- Supports brain-energy metabolism and cognitive performance
- May help reduce mental fatigue during demanding periods
- 100% pure micronised creatine monohydrate
- Unflavoured and vegan-friendly
- Contains no sweeteners, flavours, fillers or additives
- Lab tested for purity
Dosage:
Take one level scoop (5 g) daily.
Directions for use:
Mix one level scoop (5 g) with water, juice or your preferred beverage. Take consistently every day, including rest days. It may be consumed before or after training, or at any convenient time. A loading phase is optional and is not required. Do not exceed the recommended daily dosage.
Product details:
- Net weight: 500 g
- Serving size: One scoop (5 g)
- Servings per container: Approximately 100
- Ingredient: 100% creatine monohydrate
- Flavour: Unflavoured
Maintain adequate daily fluid intake. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication, under medical supervision or have a kidney-related condition. Manufactured in a facility that may process nuts and dairy.
What's in the box
1 x 500g Creatine Monohydrate Powder
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
