1. Overview
The Trojan Aerobic Step features an extra-large platform (90cm x 32cm) for stability and versatility. With adjustable heights (10cm or 15cm) and a non-slip, shock-absorbing surface, this heavy-duty step is ideal for cardio, strength training, and group fitness.
2. Key Features & Specifications
- Adjustable Height: Switch between 10cm (beginner) and 15cm (advanced).
- Dimensions:
Length: 900mm
Width: 320mm
Height: 150mm (adjustable down to 10cm) - Non-Slip Surface: Textured, shock-absorbing platform reduces joint impact.
- Durable Construction: Reinforced materials support up to 150kg.
3. Benefits
- Spacious Platform: 90cm length accommodates dynamic movements or group workouts.
- Full-Body Conditioning: Target legs, glutes, core, and cardio with step-ups, squats, and lunges.
- Joint Protection: Shock-absorbing surface minimizes stress on knees and ankles.
- Stability: Extra width (32cm) ensures balance during lateral drills.
4. Workout Ideas
- Step Jumps: Boost cardio endurance and leg power.
- Weighted Step-Ups: Add resistance for strength gains.
- Mountain Climbers: Engage core and upper body.
- Yoga/Pilates: Use for balance or stretching exercises.
5. Why Choose the Larger Trojan Aerobic Step?
- Group Fitness Ready: Ample space for partners or trainers.
- Heavy-Duty Build: Withstands intense workouts and commercial use.
- Adjustable Flexibility: Lower to 10cm for rehab or raise to 15cm for challenges.
- Easy Storage: Slim profile fits under furniture or in corners.
6. Problems Solved
- Limited Stability: Extra width/length prevents slips during lateral moves.
- Cramped Workouts: More room for equipment like resistance bands.
- Shared Sessions: Ideal for couples, trainers, or fitness classes.
7. Ideal For
- Home Gym Owners: Maximize workout variety.
- HIIT Enthusiasts: Perfect for jumps, burpees, and agility drills.
- Physical Therapists: Low-impact rehab for knees/hips.
- Fitness Coaches: Durable for studio or commercial use.
What's in the box
1 x Trojan Large Aerobic Step
