12 Adjustable Rungs, Total Length 20ft
This speed agility ladder features 12 plastic rungs with an overall length of 20 feet. Each rung measures 16.5 inches long, and the spacing between rungs is fully adjustable.
Comes with 12 Cones & 4 Ground Stakes
This agility training set includes 12 training cones to mark training zones for warm-ups, shuttle runs, slalom drills and other specialised workouts. The 4 ground stakes firmly anchor the agility ladder to the ground to prevent shifting during training.
Included Resistance Parachute
Pair the agility ladder with the resistance parachute to add drag while running, boost lower-body strength and maximise your fitness training results.
Ideal Outdoor & Soccer Training Gear
Perfect for soccer, basketball, hockey, tennis and other sports training. It effectively boosts sprint speed and leg strength, while enhancing balance and bodily agility.
Boost Athletic Performance & Technical Skills
This agility ladder accelerates foot strike and lift frequency, improves foot quickness, and comprehensively elevates athletes' on-field performance.
What's in the box
1 x 6M agility ladder
12 x soccer training cones
1 x resistance parachute
5 x resistance bands
4 x L-shaped ground stakes
1 x storage carry bag
