Mung beans are a nutrient-dense legumes with benefits for heart health, blood sugar regulation, digestion, weight management, and pregnancy. They're versatile in cooking (soups, curries, sprouts, noodles, desserts).
Mung beans are highly nutritious, versatile, and easy to digest. They are small green legumes that have been cultivated for thousands of years in Asia, where they're valued as both food and medicine.
The high fiber and potassium help lower blood pressure and cholesterol. Antioxidants reduce oxidative stress, protecting arteries from damage. Protein from mung beans can substitute for animal protein, lowering saturated fat intake.
Mung beans are an excellent source of plant-based protein (about 24 g per 100 g dry). Rich in fiber, supporting digestion and satiety. They are packed with vitamins and minerals, and high in antioxidants like flavonoids, phenolic acids.
They also have a low glycemic index (GI) and aid digestion with high fiber improving bowel regularity and gut health.
Cook whole Mung beans and use in soups, curries, or porridges. Mung bean sprouts are popular in salads, stir-fries, sandwiches, and soups being high in vitamin C.
- Vegan-friendly
- Dairy-free
- Nut-free
- Gluten-free
- Non-GMO
- Halaal and Kosher certified.
What's in the box
1 x Mung Beans 1kg
