Never underestimate the importance of a foam roller in your training plan! Foam rolling is one activity that may alleviate DOMS, but it actually has a wider range of benefits. It targets the muscles and fascia (the tissue that connects your muscles and helps hold them, and the rest of your body, in place) and may help to free up tension, stiffness or soft tissue restrictions which will have a positive effect on how your body feels. It might help to think of foam rolling as a way to massage your body — it’s also called self-myofascial release — giving you similar tension and muscular relief. Reduces muscle soreness. Improve flexibility and range of motion. Helps your fascia to function. Prevents injuries and boosts performance
Features
- Helps with fitness
- Massage your body
- Reduces muscle soreness
- Alleviates DOMS
- Improve flexibility and range of motion.
- Prevents injuries and boosts performance
- Dimensions: 30 x 12 cm
- Material: Environmentally friendly EVA
What's in the box
3 x Pulse Active - Fitness Foam Roller 30 CM
