(64.5cm long, 20cm wide) The training board is designed with scientific angles and zoning to precisely meet the needs of men's muscle growth. The wide-grip bracket positions focus on stimulating the outer side of the pectoralis major, helping to create a broad chest and a more three-dimensional chest contour; the narrow-grip bracket positions focus on the triceps, helping you develop tight and powerful arm lines and say goodbye to flab; the angled brackets strengthen the muscles where the upper chest meets the shoulders, making the shoulders appear wider and holding up the shirt more stylishly. Whether you want to fill in the chest muscles or sculpt the arm muscles, you can achieve targeted training by adjusting the bracket position. (Please pay attention to the size and don't make the wrong choice)
What's in the box
1 x Portable push-ups at home
