Three Zones Targeted Muscle Training Guide: This squat mat is printed with A B C three foot position zones with clear muscle group labels. Zone A targets quadriceps femoris, Zone B activates gluteus maximus, Zone C focuses on inner thigh adductors, helping users adjust stance to hit designated muscle groups precisely every squat.
3mm Thick Anti Slip Shock Absorbing Material: The mat adopts 3mm thick sturdy substrate with fully non slip textured bottom, firmly grips tile wood and cement floors without sliding during heavy squat or weightlifting movements. It cushions joints to reduce knee and ankle impact for safer long term training.
Clear Color Coded Foot Position Printing: Color differentiated footprint outlines and text markers are printed on the mat surface, offering intuitive visual guidance for beginners to master standard squat stances fast. The wear resistant ink will not fade after frequent daily exercise.
Multi Scene Wide Application: Compact rectangular size measures 31.49x13.78 inches, suitable for home living rooms, private gyms, yoga studios and outdoor lawn training. It supports squat, kettlebell, barbell and full body bodyweight workout for both men and women.
Portable Rollable Easy Care Design: Flexible soft material allows the mat to be tightly rolled up for storage under sofas or in lockers, saving indoor space. The smooth waterproof surface can be simply wiped with damp cloth to remove sweat and dirt effortlessly.
What's in the box
1 x Training Mat
