Nuts are a tasty, convenient treat that can be enjoyed on all kinds of diets - from keto to vegan. Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100% of the Reference Daily Intake (RDI) for selenium. The only mix on Takealot with Brazil nuts included!
Nuts are antioxidant powerhouses. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralizing free radicals - unstable molecules that may cause cell damage and increase disease risk.
Features:
- a Mix of Almonds, brazil, cashews and Macadamias
- Roasted and Salted
- Healthy option for several diets
- Kosher and Halaal friendly
- Rich in protein, healthy fats, copper and iron
Nutrition table (per 100g)
Energy 2428kj
Protein 18,8g
Carbs 23,7g
Fibre 7,8g
Sodium 59mg
Copper 70% of Daily Value (DV)
Magnesium 52% of Daily Value (DV)
Manganese 78% of Daily Value (DV)
Vitamin E 38% of Daily value (DV)
What's in the box
1 x 1kg Mixed nuts roasted and salted
