Glutamine: Overview, Benefits, and Usage
Glutamine is the most abundant amino acid in the human body and serves as a fundamental building block for protein synthesis. It is also essential for the creation of other amino acids and glucose. The body's need for glutamine increases, particularly during stressful periods, supporting crucial functions such as gut health and immune response.
Key Benefits:
- Muscle Support: Promotes lean muscle mass and is often used by athletes for muscle recovery.
- Digestive Health: May aid in managing conditions like Irritable Bowel Syndrome (IBS) and support overall gut function.
- Immune System: Contributes to a healthy immune response.
- Cognitive Function: Can support brain function and help manage stress.
- Metabolic Health: May assist in weight management, particularly in preventing unwanted weight loss.
- Recovery: Supports the body's recovery process, including post-surgery.
Dosage Recommendations:
- General Use: Take 2-5 grams twice daily.
- Serious Athletes: May increase dosage up to 10 grams twice daily.
- Timing: Best taken after workouts alongside a small meal.
- Children: Dosage should not exceed 0.7 grams per kilogram of body weight.
Caution and Contraindications:
Consult a healthcare practitioner before use, especially if you:
- Are taking chronic medication.
- Have a chronic illness.
- Suffer from kidney or liver disease.
- Have a history of bipolar disorder or seizures.
Pregnancy and Breastfeeding: It is advisable to avoid glutamine supplementation while pregnant or breastfeeding.
Disclaimer
This product may be considered a complementary medicine and has not been evaluated by the South African Health Products Regulatory Authority (SAHPRA) for quality, safety, or intended use. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a registered healthcare provider for advice regarding health concerns.
What's in the box
1 x L-Glutamine 250g
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
