Target your arms with pinpoint precision and protect your joints with our Premium 50mm Olympic Tricep H-Bar. Designed with a specialized rectangular frame and dual parallel grips, this bar forces a neutral hand position (palms facing each other). This biomechanical advantage is the absolute best way to isolate the triceps during skull crushers, French presses, and overhead extensions, while also serving as the ultimate tool for heavy hammer curls to build thicker biceps and forearms.
By shifting your hands into this neutral position, the H-Bar significantly reduces the strain and torque on your wrists and elbows compared to traditional straight bars. It is an essential piece of equipment for lifters looking to push heavy weight without the nagging joint pain.
Constructed from heavy-duty solid steel with reinforced welds and a high-shine chrome finish, this bar is built to endure intense, daily training. The perfectly spaced handles feature medium-depth diamond knurling, ensuring a rock-solid, slip-resistant grip even during your most grueling sets.
Key Features:
- Neutral Grip Design: Parallel handles alleviate wrist torque and elbow stress, making it ideal for targeted arm isolation and lifters recovering from joint issues.
- Maximum Muscle Activation: The optimal grip angle for targeting the triceps and the brachialis (the muscle that pushes the bicep up).
- Olympic Standard Sleeves: 50mm diameter sleeves seamlessly accommodate all standard Olympic weight plates and bumper plates.
- Diamond Knurled Handles: Precision-machined knurling provides maximum grip security without tearing your skin.
- Heavy-Duty Construction: Reinforced steel welds and a thick chrome coating guarantee long-lasting, commercial-grade durability.
Specifications:
- Material: Solid steel with a polished chrome finish
- Overall Length: 86cm
- Sleeve Diameter: 50mm Olympic
- Bar Weight: 10kg
- Max Load Capacity: 150kg
What's in the box
1 x Olympic H-Bar
2 x Olympic Spring Collars
