Changing your diet may not change your life. But changing how you think about what you eat will.
Despite an onslaught of nutrition advice from 'protocol' bros, we are not as healthy as they've promised we could be. In an increasingly busy, stressed and exhausted world, their dopamine hacks, ultra-processed meal replacements and quick-fixes are leaving us confused and overwhelmed.
But there's a simple way through the noise.
Blending the latest science of gut health and mindset with nutrition, leading nutritionist and podcaster Sarah Ann Macklin reveals why nurturing self-compassion is far from selfish or indulgent: it's the key to a healthier, more fulfilling life.
Through a personalised three-phase plan, her rituals, perspective shifts and recipes nourish our bodies and minds, revealing:
why dancing as we cook will help us digest a meal
how journalling could be more effective than a calorie-controlled diet
and why indulgent treats might not be so bad for us, if we just learn to think about them differently.
Ultimately, we learn how to not just make better choices, but to make them for the right reasons, free from fear, shame or judgment.
Here, at last, is a transformative approach for healthy eating habits for life.
