Personalise your exercises, vary your workouts and push your limits with these dips bars that adjust to three heights (79 cm, 86 cm and 93 cm).
Benefits:
Compact design
- Compact design, easy to store and transport, with its fold-down feet.
Versatility
- Perform a range of exercises (dips, press-ups, bodyweight rows).
Adjustable
- Pin to adjust it to three heights: 79 cm, 86 cm and 93 cm.
Stability
- Rigid structure and grippy feet.
Repair
- Spare parts available for 10 years.
Technical information
Weight and dimensions of the dips bars and their packaging
Dimensions when flat: - length: 110 cm
- Width: 11.2 cm
- Height: 70 cm
Dimensions in highest 'standard' position:
- length: 67 cm
- Width: 102 cm
- Height: 93 cm
- Weight: 12.4 kg
Box dimensions:
- length: 77 cm
- Width: 60 cm
- Height: 12 cm
Weight (bars + box): 14.3 kg
Installing your dips bars so that they stay stable
Choose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.
You may want to weigh them down using weights or a sandbag.
Try them out and, if they don't move, you're good to go!
Make sure the butterfly screws are done up tightly so that there's no play in the product.
The feet are non-slip.
Assembly and installation instructions
- Exercises and workouts that you can do with these dips bars
How to store your dips bars
Do you want to tidy your dips bars away until your next workout?
Simply fold them up!
The legs can be rotated to be in line with the handles and their tube. It's as if the bars were completely flat.
You can then slide them under the sofa or elsewhere.
To make them take up even less space, they have a "storage" position that makes them as compact as possible.
Intensify your dips workouts
If you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).
If you're starting out, use our training bands to help you do your dips.
How can you get better at dips? Our coach shares a workout!
To start:
- 3 x 3 bodyweight dips
- 3 x 8 supported dips using the training bands
Then 2 options:
- 3 x 10 to 15 press-ups if you're more advanced
- 3 x 10 seated (or standing) dumbbell presses
To finish:
- 4 x 8 to 12 bodyweight rows on the dips bars
- 3 x 12 to 15 triceps extensions behind your head with dumbbells
You should have a couple of reps left in you after each set.
Take 2 minutes of recovery between sets and exercises
You can find more workouts on decathlon coach.
What other exercises can you do with the dips bars?
As their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.
You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.
For static training, do l-sits, or for dynamic training, do leg raises.
This product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.
Composition
- Main part: 100.0% steel; protection cover: 100.0% polypropylene
Tips for storage and maintenance
- Do not wash.
- Bleaching excluded.
- Do not tumble dry.
- Do not iron.
- Do not dry clean.
Storage tips
- Store indoors in a dry place.
Restrictions on use
-Max. User weight: 130 kg. For home use only
Tests and warranty
Warranty
- 2 years
What's in the box
1 x Adjustable and Compact Design Dip Bars - Disassembled
