Discover the ultimate post-workout recovery set designed for a complete and customized body self-massage. This highly versatile 3-in-1 discovery kit features three distinct tools-a smooth foam roller, a targeted massage ball, and an adjustable massage stick-engineered to relieve muscle tension, release knots (trigger points), and stimulate deep tissue circulation. To eliminate clutter, the compact kit features an integrated space-saving configuration where both the massage stick and the ball store completely inside the core of the foam roller.
Ideal for: Athletes, runners, cross-trainers, and beginners looking for an approachable, full-body recovery setup to accelerate muscle relaxation and ease tightness after intense exercise.
Product Benefits:
- Full-Body Versatility: Three specialized accessories that perfectly complement each other to target all major muscle groups.
- Comfortable Entry-Level Foam: Smooth foam surface eliminates the aggressive bite of textured rollers, making it ideal for self-massage beginners using their own body weight.
- Clever Storage & Lightweight: Weighs only 330 grams and nests together seamlessly for effortless storage or travel portability, while the main roller safely supports body weights up to 150 kg.
Technical Information & Composition:
- Composition: Foam: 100.0% Polypropylene (PP). Handle Bar: 50.0% Polypropylene (PP), 50.0% Polyamide (PA).
- Design Construction: Hollow core configuration for integrated internal tool nesting.
- Target Muscle Zones: Thighs, calves, back, arms, shoulders, and the arch of the foot.
- Brand Bio: Decathlon is a global authority on athletic preparation and sports recovery. Their teams design technical, highly ergonomic accessories to help athletes optimize their downtime, minimize injury risks, and return to training feeling completely refreshed.
Special Information: Maintenance Instructions: Non-washable. Do not machine wash, dry clean, iron, tumble dry, or use chemical bleach. Wipe clean with a damp cloth if necessary to preserve the structure of the high-density polypropylene foam layers.
Load Rating: Main roller supports structural loads up to 150 kg
- Tool Purpose (Ball): Manually presses into precision knots, trigger points, and foot arches
- Tool Purpose (Stick): Controls depth/intensity on thighs and calves via variable hand pressure
- Tool Purpose (Roller): Provides comfortable floor-based rolling using your own body weight
What's in the box
1 x Smooth Foam Massage Roller
1 x Targeted Massage Ball
1 x Deep Tissue Massage Stick
