Muscle Dynamix Creatine monohydrate is 100% pure micronized creatine. Creatine monohydrate is one of the most tried and tested supplements used by athlete, with its effectiveness proven by documented research spanning decades. Creatine increases strength, endurance, power and muscle gain.Creatine is a naturally occurring substance that is found in our muscle cells. It aids the muscles by helping them produce energy during intense exercise such as heavy lifting.When you exercise you deplete the stores of creatine in your muscles, essentially leading to fatigue (or less energy). Supplementing with creatine prevents this, therefore increasing muscular energy, strength and endurance.This increase in muscle performance means higher intensity workouts which stimulate far greater muscle growth.Creatine is one of the most widely used and thoroughly researched supplements there is (over decades), speaking towards its safety and effectiveness.Muscle Dynamix creatine is micronized for faster absorption, and ultra pure (free from contaminants as per lab test results).Product Highlights
Increases strength, power endurance
Supports weight training
Rapid muscle gain
Intensifies muscle-expanding effect
Safe and effective - backed by decades of use and research
Rapid absorbing micronized creatine, ultra pure and free from contaminants
How To Use
Mixing a Serving
As a dietary supplement mix 1 scoop of creatine in 250ml of water, juice or your protein drink of choice.For ideal creatine absorption, creatine should be mixed with a sugary liquid as the resulting insulin release increases the creatine uptake.Best drinks for creatine absorption:
Fruit juice
Sports drinks
Vitargo
Creatine Loading (optional)
Creatine works best when your muscles are at full creatine saturation. Creatine loading is taking higher volumes of creatine until muscle saturation is reached.Take 4 servings of creatine per day for 7 days. These servings should be equally spaced, with 1 serving being pre/post workout.
Creatine Maintenance
After you have completed the loading phase:On training days: 1 serving of creatine should be taken post training (can also be taken pre-workout)On non-training days: take 1 serving of creatine on an empty stomachIt is important to take a serving of creatine every day to ensure its effectiveness
Important
While using creatine it is best to stay hydrated by drinking at least 8 glasses of water.
What's in the box
1 X Creatine monohydrate 150g
