Get all the essential elements of the iconic BowFlex Power Rod system.
Full-body workouts
Enhance your strength-training routine with more than 25 strength-training exercises plus aerobic rowing.
Power Rod Resistance
See why the original BowFlex design continues to be a classic. The more you flex, the stronger you get.
200 lb. of resistance
Explore how far you can push it with up to 200 lb of resistance.
Easy pulley positioning
Multiple cable pulley positions allows you to easily change the
angle of resistance and increase effectiveness of many exercises.
ADDITIONAL FEATURES
Horizontal bench press
Media shelf
Rolling seat for aerobic rowing
7 trainer-built workouts
What's in the box
Full Home Gym Set Up:
1x Power Rod resistance
1x Horizontal Bench
1x Media Shelf
1x Aerobic rowing seat
