Scientific Name: Salvia hispanica
Origin: Native to Central and South America
Nutritional Benefits:
- High in Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of omega-3s, specifically alpha-linolenic acid (ALA), which supports heart health and cognitive function.
- Excellent Source of Fiber: One serving (28g or 2 tablespoons) contains about 11g of fiber, promoting digestive health and satiety.
- Protein-Rich: Contains approximately 4g of plant-based protein per serving, supporting muscle repair and growth.
- Packed with Antioxidants: Chia seeds are rich in antioxidants that help protect cells from oxidative stress and promote overall health.
- High in Minerals: Including calcium (18% of the recommended daily value), magnesium, and phosphorus, which contribute to bone health and muscle function.
- Gluten-Free and Vegan: Ideal for those with gluten sensitivities or following a plant-based diet.
Usage Suggestions:
- Add to Smoothies: Blend into your favorite smoothie for an extra nutrient boost.
- Sprinkle on Yogurt or Cereal: Perfect as a topping for a healthy breakfast.
- Bake into Snacks: Great for muffins, cookies, and energy bars.
- Make Chia Pudding: Mix with milk or dairy-free alternatives and refrigerate for a few hours to create a delicious, nutrient-dense pudding.
- Hydrate: Soak in water or juice to create a gel-like consistency for hydration during workouts.
Storage Instructions:
Store in a cool, dry place in an airtight container to maintain freshness. For best results, refrigerate after opening.
Allergen Information:
May contain traces of soy, peanuts, and other nuts.
Sustainability:
Chia seeds are a sustainable crop, requiring minimal water compared to other seeds and crops, making them an eco-friendly choice.
What's in the box
1 x 500g Chia Seeds
