Features:
- Gives your heart a break: When you are upside down, you reverse the blood flow in your body and it encourages venous return - the return of blood flow back to the heart.
- Helps your lymphatic system: Inversions in yoga encourage the flow of lymph back to the heart.
- Improves your balance: Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception).
- Builds core strength: When you're upside-down and you have to engage your core in order to stay upright.
- Forces you to focus: It's really hard not to focus when you are trying to balance your body while upside-down.
- Releases your ego and helps you practice non-attachment: Inversions are hard and humbling and tough; it's a great way to practice non-attachment.
- Provides a new perspective: Flipping yourself on your head provides you with a new physical perspective that often bleeds into your everyday life.
Specifications:
- Brand: ALANES
- Yoga Hammock Size:250x150cm
- Material: 210T Parachute fabric
- Weight Capacity: 200kg
What's in the box
1 x Yoga Hammock
6 x Foam Handles
2 x Daisy Chains
4 x Carabiners
2 x Wall/ Ceiling Mount Brackets
8 x Stainless Steel Concrete Anchor Screws
