Product Description:
An Ab Roller is a simple but incredibly effective abdominal exercise device that when used properly builds strenght in your abs and back, resulting in a solid core.
An ab wheel works the core muscles in your lower torso, including the rectus abdominis in the stomach area, your hip flexors and the latissimus dorsi, which extend across your back from the pelvis to the shoulder.
The most basic ab roller exercise, the rollout, works all these muscles. You can also use the ab wheel to work out your arms, shoulders and thighs.
Features:
- Comfortable foam handles for pain free grip.
- Single wheel design with rubber exterior for smooth rolling
- Strengthen and tone your core muscles group
- Light weight and compact build
- Extra thick mat for knee support
Specifications:
- Material: Steel, PP & Rubber
- Weight: 0.57kg
- Dimension: 23.5 x 18cm (Length x Diameter)
Includes:
- 1 x AB Roller
- 1 x Kneeling Pad
Note:
This exercise is not advised for people with lower back problems or hernias.
What's in the box
1 x AB Roller
1 x Kneeling Pad
