The 1818 Fitness 40kg Adjustable Dumbbell offers a space-saving strength-training solution, available as either a single unit or a pair. Engineered for home gyms, personal training studios, and spaces where area is premium, this compact system consolidates 17 separate fixed weights into one unit, ranging from 5kg up to 40kg.
Adjusting in 2kg increments, the system enables users to seamlessly transition resistance levels to match their specific training needs without swapping equipment. The lighter settings are ideal for warm-ups, shoulder variations, mobility work, high-repetition routines, and controlled rehabilitation exercises. Meanwhile, the heavier thresholds provide ample resistance for compound movements like presses, rows, squats, lunges, and deadlifts. This broad capability provides beginners with an approachable path to master proper form while offering experienced lifters plenty of room for ongoing strength progression.
Built to withstand regular training sessions, each dumbbell features a sturdy steel bar combined with plastic-coated iron plates. This protective coating limits direct metal-on-metal contact, significantly dampening noise during handling and providing a practical finish for indoor training environments. It also aids in safeguarding gym flooring and surrounding surfaces when the weight is set down carefully. To further enhance control, a non-slip handle provides a secure grip, ensuring hand stability throughout heavy lifts, fast-paced conditioning, and extended sets.
The dumbbell adapts easily to different workout structures depending on whether a single unit or a pair is selected. Utilizing a single dumbbell is highly effective for unilateral exercises, core targeting, offset carries, and movements that challenge core stability and coordination. Choosing a pair allows for classic bilateral lifting, allowing both sides of the body to work in unison during comprehensive strength, hypertrophy, and full-body conditioning routines.
By replacing a large rack of traditional weights, this adjustable design keeps the workout area organized and significantly reduces storage requirements. Users can execute swift weight adjustments between sets, maintaining the flow of structured training sessions without interruption.
Key Features:
- Weight Range: Adjustable from 5kg to 40kg
- Colour: Black
- Material: Durable steel bar paired with plastic-coated iron plates
- Selectable Resistance Levels: 5kg, 7kg, 9kg, 11kg, 13kg, 15kg, 18kg, 20kg, 22kg, 25kg, 27kg, 29kg, 32kg, 34kg, 36kg, 38kg, 40kg
- Application & Compatibility: Suitable for single or pair use across strength development, hypertrophy, rehabilitation, mobility drills, and general conditioning work.
- Dimensions (Per Dumbbell): 44.5cm (L) x 23cm (W) x 24cm (H)
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