Strengthening Breathing Technique Use this device for slow and deep breathing exercises, which can improve oxygen circulation and strengthen the strength of the respiratory muscles. This full-body breathing dumbbell is convenient for unburdened training and provides effective exercise for your respiratory system. Comes in 2 pieces, one pink and one blue.
Safe Materials Made of eco-friendly materials, odorless and safer. During training, water vapor may form inside the product - this is a normal phenomenon. After use, it can be easily disassembled for cleaning.
Training Methods : 20g breathing training (3 sets: 10 seconds stable breathing / 10 seconds inhalation) 69g explosive training (30 seconds rapid breathing / 30 seconds inhalation / 3-5 sets) 100g burning training (30 seconds / 3-5 sets) The weight adjustment can enhance the training effect. Or, adjust the training plan according to personal preference.
Functions The breathing dumbbell can enhance the endurance and strength of the respiratory muscles, improve aerobic capacity and delay respiratory fatigue caused by exercise. They can improve breathing efficiency, increase activity tolerance, and support overall health. In addition, they can activate your core muscles, thus achieving a more comprehensive workout.
Target Users Fitness enthusiasts, athletes, singers, instrument players, sedentary individuals, and those who need diaphragmatic breathing training. This breathing dumbbell is very suitable as a sports gift - small and portable, convenient to carry around.
What's in the box
2 x Load Bearing Breathing Training Device
