Are you always tired, constantly sick, sleeping poorly and eating badly? Change the way you think about food, listen to your body and change your lifestyle. Get rid of those old, destructive eating habits and replace them with new ones. A practical guide to optimum health with shopping lists and meal planners.
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
What's in the box
1 x Book
